Weigh In record (no journal entry) for 28 November 2018
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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978 kcal
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Fat: 35.38g | Prot: 35.84g | Carbs: 130.65g.
Breakfast: Tahu Goreng, Tempe Goreng, Udang Goreng, Sayur Asem, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Telur Ceplok, Nasi Putih. Snacks/Other: Mentimun (Kupas), Ubi Dimasak. more...
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Losing 2.5 kg a Week
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zuli aulia's Weight History
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