Weigh In record (no journal entry) for 28 November 2018
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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915 kcal
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Fat: 38.58g | Prot: 44.60g | Carbs: 100.67g.
Breakfast: Плавленный Сыр, Хлеб Черный, Epica Crispy Лимон. Lunch: Мандарины, Хлеб Черный, Щи с Мясом. Dinner: Кефир 2,5%, Сыр Российский, Данон Супер-Завтрак Творожный с Бананом и Овсянкой. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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