Weigh In record (no journal entry) for 28 November 2018
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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810 kcal
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Fat: 26.60g | Prot: 35.67g | Carbs: 111.16g.
Breakfast: Tahu Kukus, Tahu Isi, Buah Naga. Lunch: Nasi Putih, Kacang Panjang Hijau. Dinner: Kacang Panjang Hijau. Snacks/Other: Rempeyek. more...
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Losing 1.1 kg a Week
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scorpio2018's Weight History
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