Weigh In record (no journal entry) for 26 November 2018
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147.3 kg
Lost so far: 4.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1365 kcal
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Fat: 63.68g | Prot: 109.97g | Carbs: 81.71g.
Breakfast: Kaffee, Harry 1688 Unser Mildes, REWE Stremellachs, Wiesenhof Geflügel Paprika-Mortadella. Lunch: Innocent Super Smoothie Energise, Gut & Günstig Prinzess Bohnen. Dinner: REWE Stremellachs, Bonduelle Karotten & Süßkartoffel Suppe. Snacks/Other: Gutfried Putenlachsschinken, Ja! Geflügel-Mortadella. more...
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Losing 0.3 kg a Week
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