Weigh In record (no journal entry) for 27 November 2018
|
80.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1001 kcal
|
Fat: 84.88g | Prot: 49.03g | Carbs: 8.99g.
Breakfast: Востряково Сало Белорусское, Приневское Шампиньоны Свежие, Сыр Испанский, Яйцо, Chaokoh Кокосовые Сливки, Кофе. Dinner: Чай, Chaokoh Кокосовые Сливки , Суп Чили без Фасоли, Сыр Чеддер. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|