Weigh In record (no journal entry) for 27 November 2018
|
62.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
576 kcal
|
Fat: 24.40g | Prot: 29.60g | Carbs: 58.60g.
Breakfast: Nescafe Dolce Gusto Chococino. Lunch: Nescafe Dolce Gusto Cappuccino. Dinner: Партия Еды Кальмары с Чечевицей и Овощами в Сливочном Соусе. Snacks/Other: Nestle Kit Kat Senses Taste Of Caramel Cappuccino. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shadarel's Weight History
|