Weigh In record (no journal entry) for 27 November 2018
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60.6 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1758 kcal
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Fat: 112.67g | Prot: 80.43g | Carbs: 126.32g.
Breakfast: Keçi Peyniri, Havuç, Marul, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Beyaz Ekmek, Zeytinyağlı Kereviz, Hasanpaşa Köfte. Snacks/Other: Tadım Çekirdek, Ülker Çubuk Kraker, Kavrulmuş Karışık Kuruyemiş, Ceviz, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Mis Yağlı Süt. more...
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Losing 0.1 kg a Week
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