Weigh In record (no journal entry) for 27 November 2018
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93.3 kg
Lost so far: 1.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2512 kcal
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Fat: 56.60g | Prot: 60.90g | Carbs: 249.50g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Whole Wheat Pita Bread. Dinner: Green & Black's Organic Dark Chocolate 85% Cocoa, Kit Kat Chunky Orange, Tesco 0% Fat Greek Style Natural Yogurt, Olive Oil, Sprouts, Tomatoes, Sweet Potato. Snacks/Other: Kronenbourg 1664, Red Table Wine, Cobra Premium Lager, Guinness Draught (Can). more...
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Gaining 1.3 kg a Week
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