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Elena.G3535
Journal
27 Nov 18
Elena.G3535's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
44.7 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
295 kcal
Fat: 13.09g | Prot: 6.94g | Carbs: 37.23g.
Lunch:
Любятово Печенье Топленое Молоко, Кофе с Молоком.
Dinner:
Россия Щедрая Душа Шоколад Кофе с Молоком, Картофельное Пюре, Шампиньоны Тушеные, Сыр Российский.
Snacks/Other:
Кофе с Молоком.
more...
2591 kcal
Exercise:
Walking (brisk) - 6.5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Elena.G3535's Weight History
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