Weigh In record (no journal entry) for 27 November 2018
|
82.8 kg
Lost so far: 37.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1239 kcal
|
Fat: 37.95g | Prot: 105.96g | Carbs: 109.11g.
Breakfast: Natville Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado. Lunch: Bacon, Kisabor Molho para Salada Parmesão, Sadia Filé de Peito, Gomes da Costa Atum Ralado Ao Natural, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Café com Açúcar, Vagem Cozida, Cenouras. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Frango Grelhado. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
|
|
3247 kcal
|
Exercise:
Desk Work - 11 hours, Hiking - 1 hour and 39 minutes, Sleeping - 4 hours, Resting - 7 hours and 21 minutes. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|