Weigh In record (no journal entry) for 27 November 2018
|
83.5 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1623 kcal
|
Fat: 79.42g | Prot: 77.78g | Carbs: 163.66g.
Breakfast: Hacendado Galletas Digestive sin Azúcares Añadidos, Cola Cao Cola Cao Original, Hacendado Pan Tostado Integral (1), Hacendado Leche Desnatada, Central Lechera Asturiana Mantequilla Tradicional, Edulcorantes (Sacarina), Té Verde. Lunch: Hemosa Chuleta Aguja de Cerdo, Ensalada Mixta. Dinner: Alioli, Mercadona Lechuga Iceberg, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Entrepinares Queso Tierno de Vaca, Hacendado Tortilla Mexicana de Trigo. Snacks/Other: Linnea V Barritas con Avena Chocolate Negro y Naranja, Hacendado Néctar Melocotón sin Azúcares Añadidos, Apis Pate Suave, Baguette. more...
|
|
3136 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 2 hours, Showering - 5 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Housework - 30 minutes, Cooking - 30 minutes, Standing - 7 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.belen.lv83's Weight History
|