Weigh In record (no journal entry) for 27 November 2018
|
92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
3831 kcal
|
Fat: 104.95g | Prot: 307.24g | Carbs: 385.93g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cauliflower Rice, Cucumber (with Peel), President's Choice Pineapple Chunks, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Sezme Sesame Snaps, Oasis Pure Apple Juice, Oreo Original Cookie, President's Choice Frozen Whole Strawberries, President's Choice 4 Fruit Blend, Bertolli Extra Virgin Olive Oil, Revolution Nutrition High Whey, Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cauliflower Rice, Cucumber (with Peel). Dinner: Europe's Best Asparagus Spears, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|