Weigh In record (no journal entry) for 16 June 2010
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 71.93g | Prot: 137.61g | Carbs: 168.23g.
Breakfast: egg whites, skim milk, coffee, coffee, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: kraft 2% shredded cheddar, yoplait plus yogurt, smoked sockeye salmon, braeburn apple, crunchmaster multiseed crackers, grape tomatoes, lettuce, vinegar. Dinner: cucumber, skim milk, carbmaster yogurt, walnuts, jasmine rice, pork chop boneless, yellow pepper rings, vidalia onion sliced, reduced sugar ketchup, xylitol, lettuce, grape tomatoes. Snacks/Other: lactaid milk, smart balance peanut butter, crunchmaster multiseed crackers, braeburn apple, xylitol. more...
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3063 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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whipwoman's Weight History
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