Weigh In record (no journal entry) for 27 November 2018
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76.3 kg
Lost so far: 10.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1499 kcal
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Fat: 34.18g | Prot: 157.86g | Carbs: 141.79g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Arroz Branco (Médio, Cozido), Continente Ovo L, Bom Petisco Atum Posta Ao Natural. Dinner: Sopa de Legumes. Snacks/Other: Continente Equilibrio Skyr Pêssego Maracujá, Mimosa Proteina Cacau, Prozis 100% Whey Prime. more...
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Losing 3.5 kg a Week
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rachpereira's Weight History
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