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Sevdim ben IF i ❤️
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85.7 kg
Lost so far: 21.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2194 kcal
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Fat: 99.01g | Prot: 69.17g | Carbs: 262.15g.
Breakfast: Kıymalı Yumurta, Patatesli Börek, Süzme Peynir. Lunch: Peynirli Poğaça, Simit. Dinner: Islak Kek, Helva, Uludağ Gazoz, Calve Mayonez, Fırında Patates, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Feast Limonlu Cheesecake. more...
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2914 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Cleaning - 3 hours and 42 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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