Weigh In record (no journal entry) for 27 November 2018
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1563 kcal
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Fat: 60.61g | Prot: 69.69g | Carbs: 195.27g.
Breakfast: Vitasnella Yogurt Zero Grassi Cocco Cereali, Mela, Zucchero. Lunch: Centrifuga, Zucchero, Valfrutta Ceci Cotti a Vapore, Valfrutta Mais, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Verdura Cotta, Merluzzo al Forno o alla Griglia. Dinner: Pere, Pane Bianco, Noci, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Lattuga, Danone Danacol, Olive Verdi, Scotti Gallette di Riso, La Bottega del Gusto Salamini Classici, Capocollo, Coop Pecorino Romano. Snacks/Other: Banana, Mandorle. more...
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Gaining 0.2 kg a Week
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antoniofat's Weight History
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