Weigh In record (no journal entry) for 11 September 2012
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2012:
|
1710 kcal
|
Fat: 43.76g | Prot: 53.06g | Carbs: 287.00g.
Breakfast: грибы, Яйцо, premialle, хлеб с изюмом. Lunch: яблоки. Dinner: Изюм, Смешанные Орехи, Cool Gummy Bears, Haribo Конфеты Лакричные. Snacks/Other: творог , огурец, грибы, брынза, хлеб с изюмом. more...
|
|
1908 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frau Holle's Weight History
|