Weigh In record (no journal entry) for 27 November 2018
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81.1 kg
Lost so far: 18.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1267 kcal
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Fat: 64.19g | Prot: 68.41g | Carbs: 106.06g.
Breakfast: Bratkartoffeln, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Küchenbrüder Frische Bio Tomatensuppe mit Basilikum, Ja! Frikadellenbällchen, Nudeln. Dinner: Rosenkohl, Kürbis, Schweinefleisch-Spareribs. more...
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2061 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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