Weigh In record (no journal entry) for 11 September 2012
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2012:
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1590 kcal
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Fat: 112.33g | Prot: 91.97g | Carbs: 64.40g.
Breakfast: Coffee (Home), cheddar cheese, parmesan, egg. Lunch: green leaf lettuce, cucumber, avocado, parmesan cheese, cherry tomato, walnuts. Dinner: american cheese, pizza topping. Snacks/Other: blackberry carbmaster, walnuts, atkins mouse bar. more...
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Gaining 1.3 kg a Week
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