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lask-ludmila
Journal
27 Nov 18
lask-ludmila's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
62.1 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
1364 kcal
Fat: 91.32g | Prot: 112.17g | Carbs: 24.95g.
Breakfast:
Салаирский Маслосырзавод Сыр Лёгкий Фермерский 9%, Жареное Яйцо без Жира, Шампиньоны Тушеные, Кофе (из Молотых Зерен).
Lunch:
Пятерочка Грейпфрут, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Американо.
Dinner:
Зеленый Листовой Салат, Restoria Шницель Свиной.
more...
1584 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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lask-ludmila's Weight History
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