Weigh In record (no journal entry) for 27 November 2018
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43.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1407 kcal
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Fat: 61.02g | Prot: 49.24g | Carbs: 159.89g.
Breakfast: Пятерочка Яблоко Красное, O'Zera Шоколад Горький 97,7%, Чай. Lunch: Шоколадная Мануфактура в Гагаринской Новоселке Шоколад на Меду Мокко, Овощной суп, Чай. Dinner: Сало, Белый Город Творог 5%, O'Zera Dark & Red Berries, Пятерочка Яблоко Красное, Чай, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Effort Мюсли Прессованные. Батончик Protein Effort Ореховый, O'Zera Шоколад Горький 97,7%, Леовит Champ! Protein Bar, Чай. more...
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1395 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Cardio - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Slybrowney's Weight History
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