Weigh In record (no journal entry) for 26 November 2018
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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912 kcal
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Fat: 64.85g | Prot: 63.87g | Carbs: 23.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Planters Dry Roasted Peanuts, Calavo Avocado, Kirkland Signature Japanese Green Tea, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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3945 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 5 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.6 kg a Week
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