Weigh In record (no journal entry) for 26 November 2018
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48.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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858 kcal
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Fat: 24.26g | Prot: 33.51g | Carbs: 128.82g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Радово Каша Овсяная с Клубникой. Lunch: Кофе с Молоком и Сахаром, Пит-Продукт Колбаса Вареная Докторская Классическая, Картошка Тушеная. Dinner: Резной Палисад Творог 5%. Snacks/Other: Pupo Груша в Шоколадной Глазури, Banana Republic Банан Сушеный в Шоколадной Глазури , Чай. more...
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636 kcal
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Exercise:
Elliptical - 10 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Swimming (slow) - 15 minutes, Sauna - 10 minutes, Fitbit - 22 hours, Treadmill - 30 minutes. more...
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Gaining 0.4 kg a Week
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genuuine's Weight History
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