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agora a meta é secar 3kg com o mínimo de perca de massa magra.
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107 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2021 kcal
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Fat: 57.25g | Prot: 311.69g | Carbs: 52.08g.
Breakfast: Atlhetica Best Whey. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde, Tio João Arroz Integral Cozido. Dinner: Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Optimum Nutrition Whey Protein. Snacks/Other: Batata Doce, Óleo de Coco, Nutrex Muscle Infusion (38g). more...
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Gaining 0.3 kg a Week
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Juliao Cesar's Weight History
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