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Starting phase 3 a few days early....Work brought in a Luau for us today and I TOTALLY CAVED. So I am starting phase 3 a few days early and am already planning for my first phase 3 steak day tomorrow if necessary!!!
Since I sprayed this morning I am not sure whether I will use yesterday's weight or today's weight as my Low Spray Weight. I think I will have to see how my scale goes tomorrow!
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72.5 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 93.95g | Prot: 86.35g | Carbs: 269.96g.
Breakfast: Konjac Glucomannan Powder, Ginger, diet grape juice, Cabbage, apple. Lunch: Fritos, Pineapple (Solids and Liquids, Water Pack, Canned), Baked Tostitos Scoops, Cream Cheese Dip, Bold BBQ Sauce, Beef Lit'l Smokies, Pulled Pork, Pulled Pork Sandwich, Pumpkin Seed Cheddar Crackers. Dinner: GG Scandinavian Bran Crispbread. Snacks/Other: creamer, splenda, Coffee (Brewed From Grounds), Pineapple Bread Pudding. more...
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Losing 3.2 kg a Week
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