Weigh In record (no journal entry) for 11 September 2012
|
73.6 kg
Lost so far: 0.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2012:
|
541 kcal
|
Fat: 13.60g | Prot: 41.85g | Carbs: 71.88g.
Breakfast: Fruit Yoghurt (Nonfat). Lunch: Yellow Sweet Corn, Tuna Chunks in Brine. Snacks/Other: Chorizo, asparagus, Green Olives (Pickled, Canned or Bottled), Tap Water, Tea Unsweetened, Bananas. more...
|
|
2312 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Running - 10/kph - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|