Weigh In record (no journal entry) for 26 November 2018
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87 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1482 kcal
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Fat: 77.35g | Prot: 80.07g | Carbs: 116.63g.
Breakfast: Café, Pão na Chapa, Mamão. Lunch: Melancia, Arroz Branco, Feijão Vermelho, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa. Dinner: Carne de Cordeiro Moída. Snacks/Other: GNC Creatina Monohidratada , Cellucor C4. more...
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steady weight
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mrceduardo23's Weight History
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