Weigh In record (no journal entry) for 26 November 2018
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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792 kcal
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Fat: 28.33g | Prot: 38.43g | Carbs: 96.67g.
Breakfast: Aviação Manteiga com Sal, Bolo de Laranja, Wickbold Pão Multigrãos, Café com Leite Desnatado. Lunch: Grão-de-Bico Seco Cozido, Camil Feijão Branco , Sobrecoxa de Frango. Snacks/Other: Bolo de Laranja. more...
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Losing 0.3 kg a Week
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Lu Armendani's Weight History
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