Weigh In record (no journal entry) for 26 November 2018
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1088 kcal
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Fat: 48.33g | Prot: 53.52g | Carbs: 116.46g.
Breakfast: Egg White, Tirolez Queijo tipo Cottage, Coffee with Skim Milk, Cooked Egg White, Poached Egg, Egg White. Lunch: Spoleto Abobrinha Cozida, Meat Potato and Vegetable Turnover, Lettuce Salad with Assorted Vegetables. Dinner: Whey and Milk Drink (Flavors Other Than Chocolate), Poached Egg, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Apple, A Tal da Castanha Mixed Nuts, Pear. more...
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1769 kcal
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Exercise:
Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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