Weigh In record (no journal entry) for 26 November 2018
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56 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1054 kcal
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Fat: 36.57g | Prot: 52.97g | Carbs: 126.14g.
Breakfast: Jus Jeruk, Mie, WRP Lose Weight. Lunch: Terong Goreng, Tempe Goreng, Kopi Luwak White Koffie, Kerupuk Makanan Ringan. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buncis, Putih Telur Matang, Tempe Bacem, Tahu Kukus. more...
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Losing 7 kg a Week
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