Weigh In record (no journal entry) for 26 November 2018
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86 kg
Lost so far: 21.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2658 kcal
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Fat: 103.45g | Prot: 75.43g | Carbs: 354.95g.
Breakfast: Eti Cicibebe, Tahin Pekmez, Muz, Ev Yapımı Yoğurt, Eti Litalif Yulaf Ezmesi, Zeytin, Patates Kızartması, Pişmiş Yumurta Beyazı. Lunch: Lipton İcetea, Mayonez, Kuskus (Pişmiş). Dinner: Islak Kek, Tadım Çekirdek, Patatesli Börek. Snacks/Other: Nar. more...
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2974 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Ironing - 15 minutes, Cleaning - 3 hours and 55 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes. more...
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Gaining 0.7 kg a Week
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