Weigh In record (no journal entry) for 26 November 2018
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61.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1225 kcal
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Fat: 55.28g | Prot: 126.40g | Carbs: 50.28g.
Breakfast: Calve Арахисовая Паста Кранч Calve, Авокадо, Сыр Адыгейский, Яйцо, Овсяные Хлопья. Lunch: Овсяные Хлопья, Льняное Масло, Куриное Филе. Dinner: Сайда. Snacks/Other: Яйцо, Тунец в Воде (Консервы). more...
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Losing 4.9 kg a Week
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