Weigh In record (no journal entry) for 26 November 2018
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1554 kcal
|
Fat: 38.93g | Prot: 114.09g | Carbs: 200.68g.
Breakfast: Philadelphia Light 55%, Puertosol 70% di Frutta Fragola, Certossa Pan Bauletto Integrale. Lunch: Quesadilla con Carne e Formaggio, Clementine, Certossa Crostini Integrali, Pomodori Ciliegini, Esselunga Misticanza, Petto di Pollo, Carne. Dinner: Patate (Buccia, Salate, Bollite), Aia Aequilibrium Petto di Pollo al Forno, Pomodori Ciliegini. Snacks/Other: Bulk Powders High Protein Flapjack, Torino Cioccolato Cioccolato Fondente 60% Rosa, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.petica's Weight History
|