Weigh In record (no journal entry) for 26 November 2018
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
774 kcal
|
Fat: 19.43g | Prot: 65.31g | Carbs: 88.51g.
Breakfast: Миндаль, Чай Зеленый с Медом, Ясно Солнышко Каша Овсяная с Абрикосом и Молоком. Lunch: Optimum Nutrition Whey Protein Isolates (32г). Dinner: Куриное Филе, Хурма, Grow Food Омлет со Шпинатом. Snacks/Other: Яблоко Голден. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivansck1999's Weight History
|