Weigh In record (no journal entry) for 26 November 2018
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55 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1064 kcal
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Fat: 41.83g | Prot: 60.10g | Carbs: 112.39g.
Breakfast: Вареное Яйцо. Lunch: Манты, Манты с Тыквой, Манты. Dinner: Гематоген, Vitalnan Цельнозерновой Хлеб Полезная Рожь, Vitalnan Цельнозерновой Хлеб Полезная Рожь, JLC Творог 5%. Snacks/Other: Активиа Творожно-Йогуртная, Яблоко. more...
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Losing 1.0 kg a Week
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