Weigh In record (no journal entry) for 26 November 2018
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1474 kcal
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Fat: 55.78g | Prot: 54.10g | Carbs: 193.91g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Kaşar Peyniri, Ekmecik Büyük Tost Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Snacks/Other: Eti Canga. more...
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Gaining 1.6 kg a Week
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ibrahimoguzhan's Weight History
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