Weigh In record (no journal entry) for 26 November 2018
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1454 kcal
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Fat: 44.86g | Prot: 61.14g | Carbs: 205.76g.
Breakfast: 삶은계란, 삶은 계란흰자, 남양 저지방우유, 찐고구마. Lunch: 짜장면. Dinner: 일반 만두, 잡곡밥, 순두부찌개. more...
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3234 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 1 hour, Cleaning - 30 minutes, Bathing - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Salt-doll's Weight History
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