faty-88m's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

73.5 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

715 kcal

Fat: 20.08g | Prot: 31.35g | Carbs: 105.53g. Breakfast: Meat Pie, Green Tea, Bananas . Lunch: Roasted Broiled or Baked Chicken Breast, Boiled Plantain. Dinner: Green Tea, Rice Paper. Snacks/Other: Pingvin Godis, Marabou Toffee, Twix Twix. more...

1913 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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faty-88m's Journal, 26 Nov 18

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