Weigh In record (no journal entry) for 26 November 2018
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52.7 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1165 kcal
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Fat: 42.51g | Prot: 81.03g | Carbs: 115.79g.
Lunch: Tahu Kukus, Daun Singkong, Ikan Tongkol, Tahu Kukus. Dinner: Bango Kecap Manis, Nasi Putih, Ayam Penyet. Snacks/Other: Teh Tawar, Teh Tawar, Teh Tawar, Kerupuk Makanan Ringan, Sambal Goreng, Terong Goreng, Keju Parmesan Parut Kering, Donat Dilapisi Gula. more...
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steady weight
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ninda paranita's Weight History
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