Weigh In record (no journal entry) for 25 November 2018
|
62 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
2121 kcal
|
Fat: 74.36g | Prot: 37.00g | Carbs: 327.61g.
Breakfast: Fini Ácido Tubes Morango, Nestlé Leite Condensado, Manteiga (com Sal), Vitamilho Flocão Cuscuz, Tapioca. Lunch: Nestlé Leite Condensado, São Braz Açaí Puro, Batatas Fritas, Filé de Peixe no Forno ou Grelhado, Salada Vinagrete. more...
|
|
1807 kcal
|
Exercise:
Resting - 23 hours, High Intensity Interval Training (HIIT) - 30 minutes, Housework - 30 minutes, Apple Health - 0 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|