Weigh In record (no journal entry) for 25 November 2018
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1199 kcal
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Fat: 44.86g | Prot: 60.20g | Carbs: 106.43g.
Breakfast: Egg White, Pineapple, Coffee with Skim Milk, Cooked Egg White, Tirolez Queijo tipo Cottage, Poached Egg, Egg White. Lunch: Plum, Fried Egg, Cooked Green String Beans (from Fresh), Turkey Breast Meat . Dinner: Dry Table Wine, Dry Table Wine, Salad Creations Quiche de Peito de Peru, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Coffee with Skim Milk, Whey and Milk Drink (Flavors Other Than Chocolate). more...
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1886 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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