Weigh In record (no journal entry) for 25 November 2018
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65.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1282 kcal
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Fat: 29.14g | Prot: 27.92g | Carbs: 243.08g.
Breakfast: Belfoods Nugget Drummies, Selamat Chocolate Wafer, Brownies dengan Lapisan (Gula), Pisang, Mangga. Lunch: Sayur Campuran, Nasi Putih. Dinner: Mangga. Snacks/Other: Coklat Manis atau Gelap, Swallow Globe Brand Agar Agar Powder, Corn Flakes, Kerupuk Makanan Ringan, Mangga. more...
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Losing 0.5 kg a Week
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aini_nurul's Weight History
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