Weigh In record (no journal entry) for 25 November 2018
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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631 kcal
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Fat: 32.23g | Prot: 44.30g | Carbs: 41.52g.
Breakfast: Просто Мёд , Творог 9%. Lunch: Огурец (с Кожурой), Говядина Постная, Гречка Отварная. Snacks/Other: Даниссимо Йогурт с Хрустящими Шариками, Брест Литовск Сыр Классический 45%. more...
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Losing 2.1 kg a Week
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katia.86's Weight History
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