Weigh In record (no journal entry) for 25 November 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1614 kcal
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Fat: 45.91g | Prot: 113.67g | Carbs: 180.47g.
Breakfast: Granarolo Latte Scremato senza Grassi, Hero Marmellata Light Ciliegie Nere, Vital Nature Farina Integrale, Cacao in Polvere Amaro, Albume d'uovo Pastorizzato, Yogurt Greco Total 0% . Lunch: Selex Ceci in Scatola, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Peperoni, Zucchine, Gallo 3 Cereali Riso Farro Orzo. Dinner: Bietola, Coop Fette Biscottate Integrali (8g), Carne di Capra, Olio Extra Vergine di Oliva. Snacks/Other: Pavesini Pavesini al Cacao, Fage Yogurt Greco Total 0%, Land Yogurt Intero alla Stracciatella, Chiquita Banana. more...
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Gaining 0.3 kg a Week
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