Weigh In record (no journal entry) for 05 May 2008
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138.3 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 27.37g | Prot: 98.68g | Carbs: 231.12g.
Breakfast: total cereal, skim milk. Lunch: Steamfresh Mixed Vegetables, michelina sesame. Dinner: perdue portion, Double Fiber Wheat bread. Snacks/Other: special k bar, apple. more...
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Losing 1.4 kg a Week
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