Weigh In record (no journal entry) for 25 November 2018
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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894 kcal
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Fat: 44.99g | Prot: 45.83g | Carbs: 76.13g.
Breakfast: Nordic Гречневые Хлопья, Вареное Яйцо, Молоко. Lunch: Скумбрия Отварная, Салат из Помидоров и Огурцов, Гречка Отварная, Вареное Яйцо. Snacks/Other: Зеленый Чай, Изюм, Мёд. more...
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2341 kcal
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Exercise:
Breastfeeding - 2 hours, Showering - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Hula Hoop - 5 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zubarjat22's Weight History
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