Weigh In record (no journal entry) for 25 November 2018
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1026 kcal
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Fat: 29.57g | Prot: 88.35g | Carbs: 104.51g.
Breakfast: Real Foods Corn Thins, KOO Baked Beans in Tomato Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked), Coffee with Milk and Sugar. Lunch: Lemonade, Baked Breaded or Battered Fish. Snacks/Other: Milk, Evox 100% Whey Protein. more...
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Losing 2.5 kg a Week
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tabularasa's Weight History
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