Weigh In record (no journal entry) for 25 November 2018
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81.6 kg
Lost so far: 18.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1423 kcal
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Fat: 76.46g | Prot: 98.46g | Carbs: 87.95g.
Breakfast: Käse, Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Zwiebeln, Pastinaken, Karotten, Blumenkohl, Lamm. Dinner: Zwiebeln, Mozzarella, Rote Beete. more...
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2395 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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