Weigh In record (no journal entry) for 25 November 2018
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65.2 kg
Lost so far: 9.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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612 kcal
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Fat: 38.09g | Prot: 50.04g | Carbs: 15.50g.
Lunch: Говяжья Котлета на Пару. Dinner: Омлет с Молоком. more...
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Losing 0.4 kg a Week
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