Weigh In record (no journal entry) for 25 November 2018
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62 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1312 kcal
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Fat: 59.54g | Prot: 124.26g | Carbs: 66.69g.
Breakfast: Авокадо, Сыр Адыгейский, Яйцо, Геркулес Смесь Хлопьев Экстра, Омега 3. Lunch: Куриное Филе, Гречка. Dinner: Скумбрия. Snacks/Other: Мидии, Banga Лосось Консервированный. more...
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Gaining 0.6 kg a Week
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